Keto Burn Diet During fasting you will cleanse your body of waste. It is therefore recommended to stop smoking and not drink alcohol.
7. It is still advisable to also exercise or exercise during your fasting period. In any case, don't sit still more than you do now.
8. Always drink well! Fasting refers only Keto Burn Diet to nutrition. In any case, it is always good to drink regularly, especially during the fasting period. This way, the waste products can be transported better and your body keeps running. It is also easier to maintain the fast.
9. There are several drinks that can help suppress hunger or cravings during fasting. Think of sparkling water, coffee, green and black tea. Of course, avoid drinks with sugars.
10. Do not expect miracles from the Keto Burn Diet intermittent fasting. You will have to do something for it. And especially if you follow it for a short period, it is an incentive for your body, but you will not lose tens of kilos with it. To achieve this, you really have to make it your lifestyle for a longer period of time.
11. If the fast really does not go, you can jump out of the spell. Eat something small that quickly restores your energy level. This is better than not being able to give up and give up at all. Your weight loss process will be slower, but this way you are still working on the fasting process and you can still improve yourself. It is better for your motivation than giving up. In any case, give the intermittent fasting a chance and try it out for at least a few weeks.
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